Be Well Blog

What My Family & I Are Doing To Prevent The Flu

Hi Everyone,

This morning I spoke to a patient who recently saw a friend of hers at a party who works in the pharmaceutical industry. When she asked him about the H1N1 vaccine he responded, "In my opinion its a bunch of BS.  We just saw a huge opportunity to make a lot of money."  

After hearing how many families from my daughter's class are getting sick right now, and running into a fellow class parent and friend today who shared her anxiety about the potential effect on her child with asthma, I felt an obligation to write further about this.  (And I've re-written this 3 times already, and decided to spare you my diatribe about special interest groups and mis-information, and just give you the facts). 
 
How much have you heard from the mainstream media about effective ways you can protect yourself and your family from the swine flu, or ANY flu, naturally, without exposing anyone to a vaccine that may turn out to be more toxic than the flu itself?  Not much.  This really disturbs me because there is so much you can do.  And just to be clear, I am sharing what I have found to be really successful for my own family.

Here's what my family and I are doing to prevent/treat swine flu (and any flu), right now:

1. High-dose Vitamin D3*:  (Google it for its anti-viral & asthma-lessening effects!)

Adults: for prevention, 5,000 iu per day; (if coming down with illness, 50,000 iu per day for 3 days, then drop back down to 5,000 iu per day). 

I am exposed to many sick people through my practice (including H1N1), so I take 10,000 iu per day for prevention; & 50,000 iu per day for 3 days, at first signs of illness.

My children, Pia & Chloe, take: 4,000 iu per day for prevention, 10,000 iu for 3 days, in acute illness.

* Many people in Northern climates are D3 deficient!  Blood titres will show levels.  Some scientists believe the yearly flu is a side effect of vitamin D3 deficiency.  If you think of how little we've seen the sun this spring and summer, it ties in with the early incidence of colds and flus this season, perhaps with the added threat of the swine flu.  Think about it,  usually 1/2 hour of sunlight exposure will create 10,000 iu of vitamin D3 through your skin!  These numbers really illustrate how pitiful the RDA is for D3 (only 400 iu per day), especially in the months without a lot of strong sun.  Here's a great site for more information: http://www.vitamindcouncil.org/ 

2. Triple Flu Defense: This liquid homeopathic remedy is reformulated every year to be most active against the current flu viruses!  Our whole family takes it using these dosages: prevention = 20 drops 1x week.  When ill, 20 drops 4x day.

3. K-PAX Fuel of Life: Formulated by Jon Kaiser, MD and shown to boost white blood cell activity over 27% even in active AIDS patients, these capsules are one of the strongest natural anti-viral remedies available.  Laura & Evers: dosage for prevention = 4 caps 2x day and when ill, 8 caps 2x day. Pia & Chloe, 1/2 the adult dose.

We also take a number of homeopathic and Anthroposophical remedies if we are ill - which are specific for the person who is ailing. 

It doesn't happen often, but Chloe did became ill with a flu last Friday night.  I am certain it was due to the fact that we were out of Vitamin D and Triple Flu Defense and she had gone without them for a week.  I got home Saturday afternoon with a re-supply of theses remedies, which she began taking right away.  Her fever broke Sunday morning & she went to bed Sunday night about 60% better.

Fear is the worst thing for your and your children's health.  However, prevention begins with forethought, something my daughter's recent illness is a vivid illustration of. 

If you wish to begin providing your family with the same course of preventative, natural remedies that I trust to keep my own family well, contact our office at (203) 708-9299 and order your supply. 

Warmest regards!

Evers

PS. To help you and your family get a NATURAL head start against the flu, we're offering these three products at a 10% discount until the end of November.

The Swine Flu: Cutting Through The Hype

• Doctors and nurses are refusing to be vaccinated because the new vaccine has a strong potential to be more harmful than the flu itself! Read Why.

• Nine reasons why you should not allow your child to get the swine flu vaccine. Plus an important Fox News interview with an Infectious Disease Expert. See it, read it here.

• What's in that flu shot? Facts, stats, and details plus an in-depth interview with Dr. Russell Blaylock. Find it here.

• Our recommendations for boosting your immune system naturally. Here's How.

• Frequently asked questions answered by Dr. C. Evers Whyte about the swine flu and natural prevention methods. Read them here.

 

• Why do we get more colds and flus during autumn and winter?  New ideas for prevention using principles of Eastern medicine.

Preventing The Swine Flu

The media has provided lots of coverage about the spreading flu and some good tips for avoiding it.  But little has been said about natural prevention tactics that strengthen your immune system and your resistance to this potentially dangerous virus.

The five most important therapeutic categories for supporting the immune system include:

1. Diet (lots of fruits and veggies & low or no white flour or sugar products)
2. Exercise (moderate)
3. Intestinal Health (fiber & probiotics)
4. Stress Management (including sleep!)
5. Clinically Proven Immune-Boosting Supplements

We think it’s a good time to experience the powerful positive effects of natural supplements scientifically designed to boost your immune system and prevent viral infections.

*A few targeted supplements that we highly recommend are:

• K-PAX Fuel For Life -- a fantastic supplement that dramatically increases cellular energy and anti-viral immune activity
• Triple FLU Defense -- a targeted homeopathic formula to combat influenza viruses
• High Dose Vitamin D3 -- studies have shown this to be incredibly protective against H1N1 
• Ther-Biotic Complete-- the strongest, most comprehensive probiotic available

*These supplements are available at The Center For Health Renewal, and because of the current national health alert, we’re offering them at 10% off until the end of November.

We encourage you to call and order your immune building, virus preventing supplements while supplies last.  (203) 708-9299

 

Immune-Boosting Broth Recipe

     

When you provide your immune system with extra energy it does a better job of keeping you healthy, and if necessary, fighting through a challenge like the swine flu. 

Here’s a recipe for a great immune-boosting broth (Use Organic ingredients whenever possible):

• 2 cups of  chicken or vegetable broth
• 4 chopped shallots
• 5 chopped shiitake mushrooms
• 2 cloves of chopped fresh garlic
• 2 chopped carrots (unpeeled)
• 2 cups of chopped leafy greens (e.g. kale, Swiss chard, collard or mustard greens)
• Optional: Unpasteurized Miso to taste. (South River Miso Company makes the best I’ve found:  www.southrivermiso.com)

Bring the broth to a boil, and then add the carrots, shallots, garlic and mushrooms. Simmer on low heat for 10 minutes.  Next, add in the cooking greens, turn the heat off and let sit for 5 minutes.  Finally, mix in the miso and add salt & pepper to taste.  Never boil miso.  (You can also add chicken, fish, tofu, lean beef, etc. to increase protein, if desired).

Besides being good for you its really tasty, too!

FAQ About The Swine Flu

Our medical director, Dr. C. Evers Whyte answers a few questions about flu prevention.  You can ask your own questions in the comment box below.  (If you don't see this box, click on this article's headline and scroll down.)  We truly welcome your questions and hope to be a helpful as possible during this uncertain period.

Q: Does wearing a mask over my nose and mouth really do any good?

A: Yes, especially if you're regularly exposed to someone who's sick and in confined spaces.  Viruses become airborne when someone infected coughs or sneezes.  The mask can help you avoid breathing that in if you're caring for someone with the flu.

Q:  What is a "Probiotic"?

A: Your lymphatic system, a major element of your immune system, and your digestive tract work in conjunction with each other.  This is why eating correctly positively impacts your immune system.  A probiotic is a positive kind of bacteria that keeps your digestive tract working at its most optimum level and thus improves your immune system as well.

Q:  Are the supplements mentioned in the article above safe?

A:  Completely.  We only prescribe products that are clinically researched and proven to be safe and most effective.  We personalize our recommendations according to our patients' health histories and other important information. 

Q:  Can they actually prevent the flu?

A:  Anything you do to energize and strengthen your immune system will equally improve your ability to resist a virus after exposure.  Using supplements that are scientifically designed to boost your immune system on a cellular level will greatly improve your odds of remaining healthy.

Q:  My husband says handwashing with hot water alone gets rid of germs and soap is not necessary.  I say we need soap.  Who's right?

A:  Don't scald yourself!  Hot water alone is only effective if the temperature is over boiling, so use the soap too.